Quite a variation on this workout today! 30-20-10 of kettlebell swings and calories on whatever, directly into 10-20-30 on deadlifts and calories whatever.
3 rounds of 200 m farmer’s carry, 400 m runs, and 800 m row. If you want to stay more local, check out Oktoberfest on October 27th! October 20th are the Scary Strong Games at South Nashville CrossFit. One is a little more local than the other. Looking to get in some competitions and put your CrossFit to the test? There are two local comps coming up this month. If you have any questions regarding that, please let us know! You can also view the landing page here.Īs of writing this Coach Mary Cates is on the trails in VA running 100 miles in the Grindstone Ultra! Wish her luck and we’ll update you as soon as we know anything! Competietion Opportunity We had an amazing turnout and amazing workout all in one! If you missed out, have no fear because we will be doing this every October to remember him, but also to raise funds for our scholarship. Thank you so much to everyone who came out to crush a workout in memory of Drew Perkerson. “The words you speak create the culture you live in.” - Adam Bright
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